Program overview
A carefully guided yoga program led by Dr. Ruchi Vats. Practices are adapted to participant needs and should complement—not replace—professional medical advice.
What you will gain
- Improved body awareness\nGentle mobility and posture practices\nBreathing and relaxation tools\nA sustainable personal practice
Learning journey
- Initial wellness discussion\nBreathing and preparation\nMobility and posture awareness\nAdapted yoga practice\nHome-practice guidance
Who this is for
Individuals seeking guided group or personal yoga for posture, cervical and back-care support, subject to appropriate medical advice.
Your trainer
Dr. Ruchi Vats
Yoga, Meditation & Naturopathy Expert
Upcoming batches
New batch dates will be announced shortly. You can register your interest now.